Students, faculty and staff now have the opportunity to start their mornings with a workout that strengthens both body and spirit. A new workout class, called Move With Purpose, launched this semester, offering a unique blend of cardio, strength training, music and prayer.

The 45-minute class, led by instructor and Concordia’s Visits and Events Coordinator, Maureen Stewart, takes place every Wednesday and Friday from 6:45 a.m. to 7:30 a.m. in the new CU Recreation. Designed for participants of all fitness levels, the class aims to strengthen physical health while also encouraging spiritual growth.

“It is not a straightforward fitness class,” Stewart said. “What makes it different is that we focus on the Lord and connect your mind, body, and heart to pursue healing through Move With Purpose and the new lessons each week.” Stewart mentioned that each week there is a new “Big Idea” message, which includes a verse and journal questions.

Move With Purpose combines high-energy cardio with strength training movements, all choreographed to a soundtrack of upbeat pop hits and contemporary worship songs. Stewart added that she mixes the soundtrack with music that students grew up with and current music. She said, “I want people to know some of the songs and be happy when they hear songs that they know and love. Such as One Direction, Miley Cyrus, and worship. I also love taking suggestions from participants.”

“The music controls your feelings and energy throughout the workout,” said Jess Morales, a junior who attended one of the first classes. “When a worship song is playing, you're moving more slowly, and you feel your mind slow down. When an upbeat song is playing, you feel confident and your heart rate goes up.”

Prayer is woven into the class, with Stewart leading participants in moments of reflection. She said, “I hope that they feel stronger in their bodies and that they feel closer to the Lord as we pray and talk about healing.” It reminds students that fitness can be more than a physical discipline. Preslie Fisk, a sophomore, said, “The atmosphere makes me feel so welcomed. The music is great, and being surrounded by those who have the same drive as me is uplifting and refreshing.”

Fisk added that the early morning schedule has been a motivating factor. She said, “My schedule is packed with school and work this semester. Being able to get my workout in first thing in the morning has been so helpful, and I feel productive and accomplished.”

Morales mentioned that Stewart’s energy and passion for the Lord and the class are contagious and inspiring. She said, “It makes waking up at 6 a.m. worth it. The class is so fun, and a great way to connect with your body, faith and friends.” Morales recommended the class to those looking to boost their mood and mindset. She added, “You’re getting more than just a workout. You’re getting prayer, fun memories and strength.”

Stewart, who in 2012 became a professional fitness instructor, said, “My experiences and the Holy Spirit inspired me to start Move With Purpose.” She mentioned how important it was for her to create a fun program that makes people feel stronger in their bodies. She added, “There is a sense of community, and everyone leaves happy. I hope people find so much joy in the class that they don’t want to miss it.”

The class is free to all Concordia students, faculty and staff. Stewart said she hopes to see the class grow and potentially expand in the future. “Ultimately, I want God to bless the people who decide to go, and I hope He helps them however they need,” Stewart said.

Tags: faith, community

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